Course curriculum

    1. Before we begin...

    2. holistic practices for improving overall joint health

    1. Session 1: SI Reset & Balancing

    2. Session 2: Hip Flexors I

    3. Session 3: Glute Medius I

    4. Session 4: Good and bad vs Skillful and UnskillfulI, Internal rotation, IT band release, Psoas release

    5. Session 5 and Session 6 Q&A

    6. Week 1 Implementation

    1. Session 7: Glute Minimus

    2. Session 8: Outside Line

    3. Session 9: Pelvic Floor

    4. Session 10: Sciatica vs. Piriformis Syndrome

    5. Session 11 and 12- Q & A

    6. Week 2 Implementation

    1. Session 13

    2. Session 14

    3. Session 15

    4. Session 16

    5. Bonus! 20 minutes on neck and spine ( We invite you to do this practice at 25 percent of your capacity). Think SLOW wins this race.

    6. Bonus EFT on Body Love and Acceptance

    7. Session 17

    8. Week 3 Implementation

    9. Bonus Video Link : 5 minute practice of relieving tension in the lower back.. psoas

About this course

  • $108.00
  • 23 lessons
  • 10 hours of video content

Discover your potential, starting today

Enroll today